Our Blog | Cooking

Leafy Greens to Add to Your Diet

by: EJ on 08/27/2014

This excerpt from David Kennedy's coming, Eat Your Greens: The Surprising Power of Homegrown Leaf Crops (release date October 2014) was originally posted  by Rustik Magazine on August 6th. 

You might want to start eating more moringa, wolfberry, toon and chaya. But no one will blame you if you’ve never heard of them. That’s because they are …

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Five Reasons to Eat Less Meat from Eleanor Boyle

by: Alina on 08/25/2014

Each year the average North American ingests well over 200 pounds of animal protein, and the global appetite for meat has also increased dramatically. But feeding our meat habit comes at tremendous cost. Maintaining our current level of consumption is ecologically impossible in the long-term, and undermines our personal health and community …

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Meat Lover’s Guide to Veganism

by: Alina on 08/18/2014
Posted in: Climate Change , Cooking , Food , Health

I love meat. I love (almost everything) about it. I love how it tastes. How it smells. How easy it is to cook it and how creative you can be with it. I loved going to the grocery store after school and buying myself a $5 steak to fry up when I got home and I would still say my favorite meal is steak and French fries (I’m good with saucy ribs …

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How to make Meatless Mondays easy, tasty and saucy

by: Alina on 08/11/2014
Posted in: Cooking

Sure, you can throw some Barbeque sauce, some Italian dressing, some Ranch, some Homemade Mystery or some (anchovy-free) Ceasar on that meat-free dish to spice it up a bit, but not only are those “fat free” sauces loaded with sugar and preservatives, there’s an easier alternative that’s just as tasty. Natural soy sauce and hot sauce! We …

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Curried Tofu Stew Recipe #MeatlessMonday

by: Alina on 07/28/2014

When I posted on my personal Facebook page about being low-energy, uninspired and pretty blah lately, many people commented on the reasons this may be. I am vegan, so a lot of it had to do with not getting enough iron or protein. One comment was from my New Society coworker, Heather Nicholas, with a healthy, protein-packed favourite recipe of …

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