Keyword: Health

    Intrinsic Hope

    Intrinsic Hope

    Living Courageously in Troubled Times

    by Kate Davies
    foreword by Vicki Robin

    Climate disruption. Growing social inequality. Pollution. We are living in an era of unprecedented crises, resulting in widespread feelings of fear, despair, and grief. Now, more than ever, maintaining hope for the future is a monumental task.

    related subjects: Health and Wellness
    DIY Kombucha

    DIY Kombucha

    Sparkling Home Brew Made Easy

    Since the relatively recent introduction of kombucha onto North American supermarket shelves, this healthy sparkling beverage has exploded in popularity. But can it be brewed at home, with the same tasty, healthy results?

    With this straightforward, …

    related subjects: Food & Gardening
    The Secret Life of Your Microbiome

    The Secret Life of Your Microbiome

    Why Nature and Biodiversity are Essential to Health and Happiness

    For too long our bodies have been viewed as capsules, sealed off and protected from "bugs" by our immune systems and an arsenal of antibiotics, pesticides, processed foods, and anti-bacterial soaps. The more insulated from nature, the better.

    The …

    related subjects: Health and Wellness
    Homegrown & Handmade - 2nd Edition

    Homegrown & Handmade - 2nd Edition

    A Practical Guide to More Self-reliant Living

    Food recalls, dubious health claims, scary and shocking ingredients in health and beauty products. Our increasingly industrialized supply system is becoming more difficult to navigate, more frightening, and more frustrating, leaving us feeling stuck …

    The Planet Friendly Diet

    The Planet Friendly Diet

    Your 21-day Guide to Sustainable Weight Loss and Optimal Health

    Full colour throughout

    Would you like to lose weight, feel great, and minimize the impact of your eating habits on the environment? The Planet Friendly Diet is a unique, all-inclusive program for a greener lifestyle based on responsible dietary …

    related subjects: Health and Wellness
    Prescriptions for a Healthy House, 3rd Edition

    Prescriptions for a Healthy House, 3rd Edition

    A Practical Guide for Architects, Builders & Home Owners

    Although there is nothing complicated about constructing healthier homes, building for health is still not standard practice, and in fact there are many aspects of conventional home construction that are detrimental to human wellbeing.

    From …

    The EcoNest Home

    The EcoNest Home

    Designing and Building a Light Straw Clay House

    Full colour throughout

    An EcoNest is not just a home – it is a breathtakingly beautiful structure that nurtures health and embraces ecology. This unique approach to construction combines light straw clay, timber framing, earthen floors, natural …

    Heal Local

    Heal Local

    20 Essential Herbs for Do-it-Yourself Home Healthcare

    Most of us understand the value of eating and buying local. Taking back our food, goods, and services from multinational corporations and sourcing them from small growers, producers, artisans, and entrepreneurs benefits our families, our …

    related subjects: Health and Wellness